Easy ways to hit your calories if you’re struggling to gain weight 📈
I know some of you guys be adding oil to your smoothies, so here are some very easy ways to bump up your calories!
👉🏼 Cooking with oil and butter
– Fats is the highest calorie per gram so make use of these when making your food!
– Oil your pan when cooking protein
– Butter your bread
– Use oil based salad dressings
– Fat is flavour so get creative!
👉🏼 Swap out your low calorie alternatives
– Don’t forget about the normal calorie alternative you swapped out when you were in a deficit!
– Higher fat content protein
– Full fat and cream sauces and condiments
– Even your sugared drink alternatives can be a great one to get those calories up
👉🏼 Don’t miss your meals
– Making sure to have your meals on time is important so that you’re not stuck cramming calories in at the end of the day.
– My advice is to have your regular breakfast, lunch, and dinner with snacks inbetween. Simply doing this should make it far easier to hit your calories and will also ensure your meals aren’t so big that you’re not force feeding yourself to finish it!
👉🏼 Liquid calories are easier than solids
– Make high calorie shakes and smoothies!!
– If you want to keep it healthy, sure you can make a healthy smoothie. Otherwise, make yourself a delicious chocolate thickshake, add some protein in there if you need to, add some extra ice cream and milk. This should be more than enough that you shouldn’t have to put oil in it 😂
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if you’re struggling to eat enough to hit your calories here are some easy ways to help so that you don’t have to add oil to your smoothies because I know some of you guys have been doing that cooking with oil and butter fats is the highest calorie per gam so making use of oil and butter when cooking will easily bump those calories up surely you can get more creative than adding oil to a smoothie use oil when you’re cooking protein use butter when you’re making a sandwich or toast or use oil when you’re using a salad dressing change your low calorie Alternatives it may seem obvious but if you’ve been in a deficit for a long time here’s a reminder normal food actually exists having fatty air cuts of meat like pork belly or steak swapping back to a full fat mayonnaise going from powdered peanut butter to regular peanut butter like even the regular sodas instead of the sugar-free ones can really bump those calories up if you’re really struggling meal timing spread your calories out throughout the day and don’t miss your meals this is going to make it a lot easier for you and this also means that meals don’t have to be that big if you’re not a big eater smoothies drinking calories is way easier than eating your calories I’ve seen 1,000 calorie smoothies out there and if you’re really struggling then this might be your best bet that and well yeah I guess you can add oil to your smoothies