DISCLAIMER: I’m not a doctor, nutritionist, or any type of expert on the matter; I just compiled some summarized information I’ve found online, so don’t make any decisions based on this video. The video is for entertainment purposes only. Talk with your doctor before doing anything.
Subscribe and activate the bell!
weight loss,lunch ideas,healthy lunch ideas,lunch recipes for weight loss,healthy lunch ideas for school,healthy recipes,weight loss recipes,healthy,healthy packed lunch ideas,easy healthy lunch ideas,lunch ideas for weight loss,healthy lunch ideas for work,healthy lunch,meal prep for weight loss,healthy lunch recipes,easy lunch ideas,#weight loss,weight loss meal ideas,lunch recipes,healthy packed lunch ideas for school and work
here are 10 healthy lunch ideas that can support weight loss grilled chicken salad toss grilled chicken breast strips with mixed greens cherry tomatoes cucumber slices and bell peppers dress with a light vinegret made with olive oil and lemon juice or balsamic vinegar vegetable stir fry sauté mixed vegetables such as broccoli bell peppers carrots and snap peas in a small amount of olive oil and season with garlic ginger and low sodium soy sauce serve over brown rice or quinoa for a filling lunch turkey and avocado wrap spread mashed avocado on a whole grain wrap layer with sliced turkey breast lettuce tomato and cucumber roll it up and enjoy with a side of crunchy carrot sticks or bell pepper strips quinoa salad combine cooked quinoa with diced vegetables such as cucumber cherry tomatoes bell peppers and red onion black beans corn and a squeeze of lime juice add fresh herbs like cilantro and parsley for extra flavor salmon and sweet potato bake a piece of salmon seasoned with lemon juice and Dill and serve with roasted sweet potato wedges and steamed broccoli salmon is rich in omega-3 fatty acids while sweet potatoes provide complex carbohydrates and fiber Greek yogurt chicken salad mix shredded chicken breast with Greek yogurt diced celery grapes and chopped almonds serve on a bed of lettuce or in a whole grain pita for a satisfying and protein packed lunch vegetable and bean soup prepare a hearty vegetable and bean soup with ingredients like carrots celery onions tomatoes spinach and canellini beans season with herbs and spices like thyme oregano and black pepper for flavor egg salad lettuce wraps make egg salad with hardboiled eggs Greek yogurt mustard and diced vegetables like celery and green onions spoon the egg salad into lettuce leaves and roll them up for a light and low carb lunch option tuna stuffed bell peppers mix canned tuna with diced vegetables avocado and a squeeze of lemon juice stuff the mixture into haved bell peppers and bake until tender this meal is high in protein and fiber keeping you full for longer shrimp and veggie skewers thread shrimp cherry tomatoes bell peppers and zucchini onto skewers and Grill until the shrimp is cooked through and vegetables are tender serve with a side of quinoa or brown rice for a balanced and flavorful lunch hey everyone if you’re enjoying the content on my channel then please hit that subscribe button below and it’s really helps support the channel thank you so much for your support