2.5tbsp rolled oats=55kcal
1/4tsp cinnamon powder
1/4tsp baking soda
1tsp brown swerve/sugar/maple syrup/honey
3tbsp almond milk=7kcal
50 grams mashed banana=45kcal
chocolate chips (optional)=5kcal
link below
whole recipe=112kcal
i made 8 baes with this recipe
1 bar =14kcal
#cookingredefined
#lowcaloriesnacks
#lowcaloriehighvolumesnacks
#oatssnacks
#healthysnacks