2 High Fibre, High Protein Bread Recipes | No Flour,No Yeast,No Oven | healthy breakfast ideas
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1st Recipe:
Ingredients:
– 1 cup barnyard millet, soaked overnight and drained
– 1/4 cup milk
– 1 tsp vinegar
– 2 tbsp olive oil
– 2 tbsp jaggery powder
– 1 tsp rock salt
– 1/2 tsp isabgol (psyllium husk)
– 3 tbsp flax seed powder
– 3 tbsp milk powder
– 1/4 cup milk
– 1 tsp baking powder
– 1/4 tsp baking soda
2nd Recipe
Ingredients:
– 1 cup masoor dal soaked 4-5hr and drained
– 1 tsp vinegar
– 1/2 rock salt
– 1/4 cup isabgol (psyllium husk)
– 1 & half tbsp olive oil
– 1/2 tsp baking soda
– flax seeds
– sesame seeds
Masoor dal bread is a nutritious, high-protein, and fiber-rich alternative to traditional bread. It has a low glycemic index, supports stable blood sugar levels, and is packed with essential nutrients like iron and B vitamins. The addition of isabgol (psyllium husk) promotes digestive health, while olive oil provides healthy fats. Flax and sesame seeds offer omega-3s and antioxidants. This gluten-free, low-sodium bread is perfect for weight loss and overall health.
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