Weight loss Smoothie | Oats Breakfast Recipe For Weight loss | No Sugar Weight loss Smoothie | Oats
Low Calorie

Weight loss Smoothie | Oats Breakfast Recipe For Weight loss | No Sugar Weight loss Smoothie | Oats

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Weight loss Smoothie | Oats Breakfast Recipe For Weight loss | No Sugar Weight loss Smoothie | Oats

Indulge guilt-free in this Chocolate Oats Weight Loss Smoothie! 🍫🧋 Packed with nutrients and flavor, it’s the perfect blend to satisfy your sweet tooth and keep you on track with your goals. Cheers to deliciously healthy choices! 💪🌱
Single serving healthy breakfast idea!!

INGREDIENTS (serves 1)
2 dates- 50.7cal
4 cashew – 33.4cal
4 almonds – 29.8cal
1 pc walnuts – 14.1cal
2 tbsp rolled oats – 45cal
1/4 cup apple – 22cal
1 tbsp chia seeds – 15.6cal
1 tsp jaggery – 13cal
1 tsp unsweetened cocoa powder – 5cal
Cinnamon powder to taste
150ml low fat milk – 63cal
Ice cubes optional
Hemp hearts optional

total calories – 292
protein – 10.4gram
fats – 9.8gram
carbs – 40gram
fiber – 6gram

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