Ep 29: easy protein
Protein food can help you gain muscles while losing fat.
Easy recipes for high protein, low calorie, healthy foods.
Calories: 566 kcal
Carbohydrates: 71.3g
Protein: 31.1g
Fat: 21.5g
Ingredients
20g oats
2 tbsp Greek yogurt
2 tbsp chia seeds
1 tsp honey
1/4 whey protein
half banana smashed
cinnamon
1 cup milk
2 tbsp Greek yogurt
#highprotein #food #highprotien #breakfastrecipes #lowfat #oatsrecipe