Ragi Upma – Healthy Weight Loss Breakfast Meal | Ragi Recipe | Upma Recipe | Breakfast Ideas
INGREDIENTS:
1 tsp ghee
1 cup sprouted ragi flour
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp chana dal
1/2 tsp urad dal
1/4th tsp asafoetida
1 sprig of curry leaves
2 green chillies
1/2 inch grated ginger
2 tbsp chopped carrot
2 tbsp chopped onion
1 tbsp chopped capsicum
1 tbsp chopped french beans
1 tbsp green peas
salt as per taste
2 cups hot water
1 tbsp scraped fresh coconut
1 tbsp fresh coriander leaves
1-2 tsp lemon juice
YOUR QUERIES:
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