✔️How to track calories and protein in a simple meal. In this case, a tuna salad I had post-workout, protein-packed, simple, quick and quite delicious meal. You should always start with your proteins so you make sure that you hit your protein goal for your meal, then add the other ingredients for your max calories.
Remember that it is always better to use whole foods in priority and avoid any ultra processed foods. After adding your protein, you should add your complex carbs, veggies and healthy fat/dressing as you wish!
What will always matter for fat-loss is to be in a calorie deficit and hit your protein goal most consistently, so you can combine carbs and fats the way you really want once these 2 goals are met.
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