https://linktr.ee/aayatkashif
Nutrient-Dense Ingredients: A healthy salad typically includes a variety of colorful vegetables like leafy greens (spinach, kale), crunchy veggies (carrots, cucumbers), and nutrient-rich additions (avocado, tomatoes). These ingredients provide essential vitamins, minerals, and antioxidants1.
Balanced Additions: To make the salad more filling and nutritious, it’s important to add a source of protein (like grilled chicken, beans, or tofu) and healthy fats (such as nuts, seeds, or olive oil). This balance helps keep you satisfied and supports overall health
@healthy___haven123
#salad secrets #most #nutrient dense foods# salad recipe #nutrient dense # healthy eating # salad dressing, #healthy salad #vegan recipes #salad tips#perfect #secret #healty eating #meal prep # salad tips #salad secret #vegan recipies #healthy food #nutrition