Glycemic Index is a measure of how quickly a food consumed increase your blood glucose level. It is recommended to consumer low GI foods for diabetic and people who are aspiring for weight loss.
Freezing ➡️Defrosting ➡️ toasting had shown to decrease the GI of breads as resistance starch is formed during the process and does not spike your blood sugar levels. Consumption of Lower GI food helps in management of Insulin Resistance as well.
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