If you ask your Ayurvedic doctor for healthy meal ideas, they may start by removing one trendy favorite: avocado toast. You might wonder why, especially when it’s considered healthy by many. Well, here’s the deal:
Avocado is a fruit, and bread is a grain. According to Ayurveda, mixing fruits and grains isn’t good for your health. If you love avocados, go ahead and eat them, just skip the bread. But if you crave avocado toast once in a while as a treat, it’s fine, just don’t make it an everyday habit!
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