Here’s how I meal prep breakfast sandwiches for the freezer so that I can have them ready to go in the mornings!
These breakfast sandwiches are a low-calorie, high-protein choice that makes dieting just a little more fun.
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Macros for 1 Sandwich:
310 Calories | 26g Protein | 10g Fat | 30g Carbs
1 Egg
3 slices Low Fat Ham
1 English Muffin
12g Low Fat Mozzarella
Optional Chipotle Mayo:
1 tsp Chipotle Powder
1 tbsp Low-Fat Mayo
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Check out the recipe card here:
www.marrastrength.com/breakfast-sandwich-meal-prep
[1] Note about dieting for weight loss:
I recommend tracking your calorie intake using an application if you want to ensure you’re on the right track.
Here’s my favourite app for that. (the one from the video)
– MacroFactor: https://macrofactorapp.com/
Use Code MARRA for free trial!
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1. Grab my free fat loss guide: → https://marrastrength.gumroad.com/l/250-Method
2. Liking, subscribing, and leaving a comment!
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Alternate Titles (for the algorithm):
Low Calorie Breakfast Sandwich Recipe
High Protein Breakfast Sandwich Meal Prep
#lowcalorie
#highprotein
#mealprep