High Protein Veg Sandwich | Weight Loss Recipes In Hindi | Peri-Peri Cheese Sandwich | Dinner Recipe
Sandwich

High Protein Veg Sandwich | Weight Loss Recipes In Hindi | Peri-Peri Cheese Sandwich | Dinner Recipe

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High Protein Veg Sandwich | Weight Loss Recipes In Hindi | Peri-Peri Cheese Sandwich | Dinner Recipe

HOMEMADE MAYO SPREAD RECIPES-
1- https://youtu.be/aGSBpHcmow8?si=bI3JmCgtPFuo2_HU
2- https://youtu.be/5qrWfb8rYGw?si=SE37gCYp0PnNoSPG

Ingredients, calories & nutritional info (SERVES 2 FOR WEIGHT LOSS)

3 slice whole wheat bread- 234cal
70g low fat paneer- 105cal
2 tbsp hung curd- 38.2cal
4 mushroom- 8.8cal
1/2 onion- 14cal
1 tsp olive oil- 40.5cal
1/2 tsp desi ghee- 14.1cal
1 tbsp cheddar cheese- 28.2cal
1 tsp peri peri masala
oregano
salt
chilli flakes
cheese slice optional

total calories- 484
protein- 31g
fats- 17g
carbs- 49g
fibre- 4.6g

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