Muffin Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein.
Macros For One Muffin:
-102 Calories
-8.5g Protein
-1.5g Fat
-12g Carbs
Macros For One Roche Brothers Muffin:
-690 Calories
-8g Protein
-36g Fat
-84g Carbs
The Best Healthy Banana Chocolate Muffins:
✅ – 400g Banana
✅ – 200g Egg Whites
✅ – 100g Unsweetened Vanilla Almond Milk
✅ – 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. It’s the best for baking by far. Code FDL)
✅ – 45g PB Powder
✅ – 45g Coconut Flour
✅ – 10g Sweetener of choice
✅ – 10g Baking Powder
✅ – Sea Salt
✅ – Cinnamon
✅ – Fresh or Frozen Blueberries (around 200g but whatever you want)
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