Healthy low calorie dinner recipe to lose weight fast! Stay connected for more healthy low calorie recipes!
– Whole wheat macaroni (cooked): 1/2 cup (100 calories, 2g protein, 2g fat, 20g carbs)
– Capsicum (bell pepper): 1/2 cup sliced (45 calories, 1g protein, 0g fat, 10g carbs)
– Cabbage: 1/2 cup shredded (10 calories, 1g protein, 0g fat, 2g carbs)
– Carrots: 1/2 cup grated (25 calories, 1g protein, 0g fat, 6g carbs)
– Sauces:
– Low-sodium soy sauce: 1 tablespoon (5 calories, 0g protein, 0g fat, 1g carbs)
– Olive oil: 1 teaspoon (40 calories, 0g protein, 4.5g fat, 0g carbs)
– Seasonings:
– Salt and pepper to taste (negligible calories)
– Garlic powder: 1/4 teaspoon (negligible calories)
– Italian herbs: 1/4 teaspoon (negligible calories)
*Instructions:*
1. Heat olive oil in a large skillet or wok over medium heat.
2. Add sliced capsicum and cook for 3-4 minutes or until tender.
3. Add shredded cabbage and grated carrots. Cook for an additional 4-5 minutes or until vegetables are tender-crisp.
4. Stir in cooked whole wheat macaroni, soy sauce, garlic powder and Italian herbs.
5. Season with salt and pepper to taste.
6. Serve hot.
*Nutritional Information (approximate):*
– Calories: 230
– Protein: 5g
– Fat: 6.5g
– Carbohydrates: 38g
– Fiber: 6g
– Sugar: 6g
– Sodium: 100mg
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