If you’re looking for some healthy low calorie lunch ideas or low calorie meals that are filling. This video is for you!
Here’s a recipe for a low calorie dinner using simple ingredients.
*Stir-Fried Cabbage and Vegetable Delight*
Ingredients:
– Olive oil: 1 teaspoon (40 calories, 0g protein, 4.5g fat, 0g carbs)
– Shredded cabbage: 1/2 cup (10 calories, 0.5g protein, 0g fat, 2g carbs)
– Garlic paste: 1/2 teaspoon (negligible calories)
– Soy sauce: 1 teaspoon (5 calories, 0g protein, 0g fat, 1g carbs)
– Chilli sauce: 1 teaspoon (5 calories, 0g protein, 0g fat, 1g carbs)
– Corn: 2 tablespoons (40 calories, 1g protein, 0g fat, 8g carbs)
– Boiled beans: 2 tablespoons (20 calories, 2g protein, 0g fat, 4g carbs)
– Boiled peas: 2 tablespoons (20 calories, 2g protein, 0g fat, 4g carbs)
– Seasoning (e.g., salt, pepper): negligible calories
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add garlic paste and sauté for 1 minute.
3. Add shredded cabbage and stir-fry until softened.
4. Add soy sauce, chilli sauce, corn, beans, and peas.
5. Season to taste and serve.
Macros and calories for the whole recipe:
– Calories: 140
– Protein: 5.5g
– Fat: 4.5g
– Carbohydrates: 20g
Tips:
– Use low-sodium soy sauce for reduced salt content.
– Choose low-calorie chilli sauce.
– Add protein sources like chicken or tofu for extra nutrition.
– Serve with brown rice or whole grain bread for a filling meal.
Visit my channel for more low calorie recipes!
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