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3-Day High Protein Meal Prep for Weight Loss: Hit 120g Protein Daily!
😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 122G + protein per day! All the recipes are easy to make and so delicious!
totals: 1500cals/day
protein: 122g
carbs: 142g
fat: 52g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 chocolate banana baked oats 340 calories (3 servings)
Ingredients
5 eggs
1 cup almond milk
1 medium banana
1 cup oats
3 tbsp cocoa powder
1 scoop protein powder (i used vanilla)
3 tsp baking powder
1/2 medium banana
carbohydrates :36 g Protein: 23g total Fat 12g
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02:19 LUNCH MEAL:
2 easy tuna salad 420 calories (3 servings)
Ingredients
1/4 medium red onion
10 green olives
1 medium red bell pepper (“cook in air fryer for 10 minutes
at 180°c/356°f”)
1/2 medium cucumber
10 red cherry tomatoes
3 basil leaves
2 tbsp pickles
9 oz white beans; boiled or canned
7 oz canned tuna (drained)
3 tbsp parsley
2 tbsp olive oil
1 oz feta cheese
salt & black pepper
1 tbsp lemon juice
12 crackers
carbohydrates 39: g Protein: 28g total Fat 17g
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04:57 SNACK MEAL:
3 berry smoothie 350 calories (3 servings)
Ingredients
1 cup almond milk
3 tbsp chia seeds (soak the chia seeds in 180ml milk for about 20 minutes)
1 cup frozen blueberries
5 scoops protein powder (i used vanilla)
12 oz frozen strawberries
carbohydrates 29: g Protein: 45g total Fat 7g
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06:17 DINNER MEAL:
4 lentil soup 390 calories (3 servings)
Ingredients
1 tbsp olive oil
1/2 medium red onion
1 medium carrot
1 small celery rib
1 oz tomato paste
4 oz crushed tomatoes
5 oz brown lentils
2 1/2 cup water
1 tsp dried oregano
salt & black pepper
1 oz spinach
6 eggs (hardboiled and cooled)
boil the eggs.
add the olive oil, carrots, celery, and onion in a pot on medium-low heat.
Add tomato paste and cook, stirring for 3-5 minutes.
add in crushed tomatoes, oregano, lentils, and water. Bring to a boil, then simmer until the lentils are soft (about 45-50 minutes).
After the lentils are cooked add spinach and adjust salt and pepper to taste
Enjoy!
carbohydrates : 38g Protein: 26g total Fat 16g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com