Looking for a low-calorie, nutrient-rich salad to help you shed extra pounds? Try this refreshing and creamy Garlic Cucumber Salad! Packed with fresh veggies, curd, and spices, it’s perfect for weight loss and boosting digestion.
Ingredients:-
🥒 1 Cucumber
🧅 1 Onion
🌽 100 g Sweet Corn
🌿 Coriander (as needed)
🧄 3 Garlic Cloves
🥣 100 g Curd
🍯 1 tbsp Honey
🧂 1/2 tbsp Black Pepper Powder
🌶️ 3/4 tbsp Cumin Powder
🌶️ 1/2 tbsp Chilli Flakes
🫒 1 tbsp Olive Oil
🧂 1/2 tbsp Salt
🥬 1 lettuce leaf
Health Benefits :-
Aids Weight Loss:- Low in calories, high in fiber, and filling.
Improves Digestion:- Cucumber’s water content and curd’s probiotics support gut health.
Boosts Hydration:- Cucumber keeps you hydrated and refreshed.
Rich in Antioxidants:- Corn, garlic, and spices combat free radicals.
Heart-Healthy Fats:- Olive oil supports heart health.
Enhances Immunity:- Garlic and spices boost your immune system
Enjoy this salad as a light meal or snack for a guilt-free, weight-loss-friendly dish!
Total Calories : 450 Kcal
👉 Like, Share & Subscribe for more healthy recipes and tips!
🔔 Turn on notifications to stay updated!
#viralshorts #workoutfood #fitness #weightlosssalad #lowcaloriefood #weightlossjourney #healthyeating #saladrecipes #weightlosstips #foodchannel #recipesbyvandu