Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
BLUEBERRY BAKED OATMEAL
Macros (2 pieces):
424 cals, 34P, 64C, 5F
Ingredients (makes 6 pieces):
-200g quick oats
-2 bananas
-65g vanilla protein (I used PEScience – discount code FIT15)
-220ml Fairlife skim milk
-4g baking powder
-100g frozen blueberries
-15ml sugar free maple syrup
-50g brown monkfruit sweetener
-75g Nonfat Greek yogurt
-3ml vanilla extract
CHOCOLATE CHUNK BAKED OATMEAL
Macros (2 pieces, no Nutella drizzle):
459 cals, 32P, 70C, 8F
Ingredients (makes 6 pieces):
-200g quick oats
-70g chocolate protein (I used PEScience – discount code FIT15)
-30g unsweetened cocoa powder
-50g brown monkfruit sweetener
-pinch of salt
-4g baking powder
-250ml Fairlife skim milk
-2 bananas
-20g chocolate chunks
-Nutella?
BREAKFAST BURRITOS
Macros (1 burrito):
555 cals, 40P, 39C, 27F
Ingredients (makes 4 burritos):
-4 flour tortillas
-8 eggs
-80g 1% cottage cheese, blended
-1 package (340g) Beyond Meat ground beef
-120g red onion, chopped
-40g cilantro crema
-1 small package chives
-salt
-garlic powder
-paprika
WAFFLES (NO PROTEIN POWDER)
Macros (entire stack without toppings):
498 cals, 46P, 50C, 10.5F
Ingredients:
-65g oat flour
-170g light cottage cheese
-90g egg whites
-1 egg
-15g sugar free maple syrup (I used ED Smith)
-3g baking powder
-3g cinnamon
-4ml vanilla extract
PROTEIN OATMEAL (NO PROTEIN POWDER)
Macros (entire recipe without toppings);
464 calories, 30g protein, 59g carbs, 14g fat
Ingredients:
-45g quick oats
-10g unsweetened cocoa powder
-10g zero calorie sweetener (I used Lakanto Monkfruit)
-90ml unsweetened almond milk
-90g egg whites
-15g biscoff spread (sub peanut butter)
-45g mashed banana
-100g cottage cheese
PUMPKIN PANCAKES
Nutrition (entire stack without toppings):
519 cals, 42.5P, 59.5C, 10.5F
Ingredients:
-65g oat flour
-110g light cottage cheese
-60g pure pumpkin
-90g egg whites
-1 egg
-15g sugar free maple syrup
-3g baking powder
-3g cinnamon
-4ml vanilla extract
MILK CHOCOLATE OVERNIGHT OATS
Macros: 367 calories, 29g protein, 47g carbs, 7.5g fat
Oats:
-40g quick oats
-12g @pescience chocolate truffle protein powder (discount code FIT15)
-5g Jell-O fat free chocolate pudding mix
-45ml unsweetened almond milk
-45g nonfat Greek yogurt
Ganache:
-10g unsweetened cocoa
-10g @pescience chocolate protein powder (discount code FIT15)
-5g @lakanto Monkfruit sweetener (discount code FIT15)
-30g nonfat Greek yogurt
-30ml unsweetened almond milk
Topping:
-8g mini chocolate chips
VEGETARIAN BREAKFAST SANDWICH
Macros:
362 calories, 30.5g protein, 31.5g carbs, 13g fat
Ingredients:
-1 english muffin
-1 vegan breakfast sausage patty
-1 egg
-50g egg whites
-5g nutritional yeast
-slice of cheddar cheese
-10g sugar free BBQ sauce
-garlic powder
-salt
FRITTATA BAGEL
Macros:
506 calories, 37g protein, 56.5g carbs, 13.5Fg fat
Ingredients:
-1 everything seasoning bagel
-1 egg
-66g egg whites
-1 vegan breakfast sausage patty
-40g chopped onion
-30g chopped spinach
-20g light shredded cheddar
PROTEIN FRENCH TOAST (NO PROTEIN POWDER)
Macros:
348 calories, 20P, 38C, 12F
Ingredients:
-2 slices white bread (or any bread of your choice)
-2 eggs
-30ml egg whites
-5ml vanilla extract
-10g zero calorie sweetener (I used Lakanto)
-4g cinnamon
-30ml sugar free maple syrup (I used E.D. Smith)
-10g mini white chocolate chips (optional)
***
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00:00 Introduction
00:56 Breakfast burritos
04:29 Chocolate Chunk Baked Oats
07:05 Blueberry Baked Oats
09:10 Waffles (no protein powder)
10:37 Protein oats (no protein powder)
12:24 Breakfast Sandwich
14:06 White Chocolate French Toast
15:38 Protein Pancakes (no protein powder)
17:53 Milk Chocolate Overnight Oats
20:01 Frittata Bagel