2 Healthy Vegetable Recipes For Weight Loss
1.
Spaghetti with a vegetable recipe.
Ingredients
1.5 oz black bean spaghetti
1/2 white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1 small aubergine
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp parmesan cheese
Preparation
Cook pasta according to package directions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.
Add the chopped tomatoes, parsley, salt and pepper, and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on top
enjoy!
2.
Easy vegetarian Lentil recipe
Ingredients
1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
5 small carrot
1/2 white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water is needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and red pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped
Preparation
In a pot on medium-high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
Top with fresh parsley, serve and enjoy!