⚡️ Try our Nutrition Calculator – https://www.jumpropedudes.com/fitness-calculator/
⚡Get our jump ropes – Save 15% w/ Code: DOTHETHING – https://www.crossrope.com/jrd-yt
⚡Get the JRD app – Start your FREE trial – https://www.jumpropedudes.com/free-trial
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download – https://www.jumpropedudes.com/yt-sd-1
⏰ Timestamps:
0:00 – Intro
0:10 – This tutorial – plus workouts, coaching, & accountability in the JRD app
1:30 – Why it’s a good idea to count your calories (at first)
2:00 – Weight loss fundamentals
3:00 – Resting metabolic rate vs. Total day energy expenditure
4:13 – How to fill out our JRD Nutrition Calculator
7:00 – How I recommend applying this to daily life
8:13 – Important things to note about using a calorie calculator
10:30 – Should you change your calorie intake based on exercise?
11:30 – The goal is to count calories temporarily
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): https://youtu.be/OziWs_f6zmc
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.