Fat-loss Dinner Recipe.
Fat-loss Dinner Recipe.
🌟 Healthy & Tasty Veg Dalia 🌟
Ingredients 🛒:
1/2 cup Dalia (broken wheat)
1/4 cup Green Moong Dal (split green gram)
1 tbsp Ghee 🧈
1/2 tsp Jeera (cumin seeds)
A pinch of Hing (asafoetida)
8-10 Curry Leaves 🌿
1 Onion (chopped) 🧅
1 Tomato (chopped) 🍅
1 Carrot (diced) 🥕
1/4 cup Green Peas (fresh or frozen) 🟢
Salt to taste 🧂
Instructions 📝:
1️⃣ Prep: Wash the dalia and moong dal thoroughly. Soak the dal for 15 minutes.
2️⃣ Temper: Heat ghee in a pressure cooker. Add jeera, hing, and curry leaves. Let them sizzle!
3️⃣ Sauté: Add onions and sauté until translucent. Toss in tomatoes, carrots, and peas. Cook for 2-3 minutes.
4️⃣ Mix: Add the washed dalia and soaked moong dal. Sauté for a minute to coat everything in the ghee and spices.
5️⃣ Cook: Pour in 3 cups of water and add salt. Mix well. Pressure cook for 2 whistles on medium flame.
6️⃣ Serve: Let the pressure release naturally. Open the cooker, mix gently, and serve hot!
Pro Tip 🌟: Garnish with fresh coriander leaves 🌱 or a dollop of ghee for added flavor!
Perfect for a light, healthy, and satisfying meal 🥣.
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