White bread (1 slice) – 79 calories Brown rice (1 cup, cooked) – 216 calories Oatmeal (1 cup, cooked) – 154 calories Pasta (1 cup, cooked) – 221 calories Bagel (plain, medium) – 289 calories Eat wisely, stay healthy. Subscribe for more. CaloriecarbscountCuisinedonthealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideaslow calorieLow Calorie IdeasLow Calorie RecipesrecipeshortsVideoVlogYouTube
