I’m choosing strong over skinny with these 2 high protein recipes. At 68 my goal is to be strong but also be at a healthy weight. Strength is the key to longevity. These 2 simple recipes will help you achieve that goal. Full recipes below.
#strong #highprotein #proteinpacked
Crispy Baked Tofu with maple tahini dressing
1 package high protein super firm tofu cut into 4 pieces
1/2 cup no chick’n bouillon
2 cups hot water
1/4 cup aqua aba
1/2 cup potato flakes
1/2 cup nutritional yeast
3/4 cup arrowroot flour or corn starch
salt and pepper to taste
1/2 tsp. each onion and garlic powder
1/4 tsp. smoked paprika
Dissolve the bouillon into the hot water and pour into a shallow dish. Set the four pieces of the tofu into the broth and let marinate for 30 minutes, flip it over after 15 minutes.
set up your breading station as follows
1. arrowroot flour seasoned with salt and pepper
2. Aquafaba
3. mix of potato flakes and nutritional yeast plus the seasonings
Remove the tofu from the marinade and shake off the excess.
Dredge into the arrowroot flour shaking off the excess then dip into aquafaba and then into the potato and nutritional yeast. Place on a lined baking sheet and bake in a preheated oven at 400 degrees on the air fry setting for 25 to 30 minutes. Or bake in a regular oven for 30 to 40 minutes. Bake until golden brown. Drizzle with the maple Tahini sauce below.
Serves 4
Serve with 2 cups broccoli and 75 grams roasted sweet potatoes
Calories with broccoli and sweet potatoes and drizzle of tahini dressing
335 calories and Protein 31 grams
Maple and Tahini Dressing
Mix the following ingredients together
1 Tablespoon. maple syrup
1 1/2 Tablespoon Tahini
1/2 Tablespoon lemon juice
Pinch of salt
garlic powder and onion powder to taste
Add water if you want it thinner
High protein Vanilla mousse with peanut butter chips
170 grams Kite Hill Greek yogurt
27 grams Earth Chimp Vanilla protein powder
14 grams Lilly’s peanut butter chips
Mix everything together until smooth and creamy.
serves 1
Calories 330 Protein 34 grams
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