5 new healthy high protein breakfast recipes for short girlies (under 15 minutes, 30+ grams protein!)
1️⃣ Feta & Egg Bake
ingredients: 2 eggs, fresh dill, fresh spinach, spring onion, 1/4 cup feta cheese, baked in a ramekin at 385 for 12-15 min and spread on 1/2 dave’s killer bread bagel
2️⃣ Protein-Packed Quesadilla
ingredients: 2 eggs, 1/4 cup black beans, 1/4 cup Mexican cheese, 1/2 cup spinach cooked on tortilla & stopped w/ 1 tbsp plain greek yogurt, salsa,
protein: ~34g
3️⃣ Turkey Bacon & Egg Burrito
ingredients: 2 eggs, 1/4 cup egg whites, 3 turkey bacon slices, 1/4 cup shredded cheese, 1 tortilla, 1/4 cup diced bell pepper, 1/2 cup spinach
protein: 41g protein
4️⃣ Cottage Cheese & Smoked Salmon Bowl
ingredients: 1 cup low-fat cottage cheese, 1 oz smoked salmon, 1 boiled egg sliced, 1/2 cup cucumber diced, 1 tsp capers, dill
protein: ~40g
5️⃣ High Protein Avo Toast
ingredients: 2 slices dave’s killer bread, 2 eggs, 2 oz smoked salmon, 1/4b avocado mashed, dill, lemon squeeze
protein: ~30g