Ragi,Black Chana and moong batter is highly nutritious to kick start your mornings. Black chana being high in fibre keeps you full, on the contrary ragi having a low GI also keeps you full for long as it takes time to breakdown. You also get enough protein from this batter + the micronutrients list is long.
Having Full fat paneer/Whole egg ensures that you get enough healthy fats and proteins as the first meal in your day that keeps you satiated.
Over all it’s the best combination to have in breakfast 🌱
Batter Recipe:
Take equal quantities whole Ragi,black and moong. Add a few methi Dana.
Wash it nicely and soak overnight.
Blend it next day into a fine batter like consistency,add salt and allow it to ferment,once fermented store it in an airtight glass container for 5-7 days.
Ps can be consumed without fermentation also.
Uttapum Recipe ingredients:
1 tsp ghee
1 portion of batter
Carrots grated or chopped
Lots of spinach
40g full fat paneer
Podi powder or gunpowder
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