Introducing 6 Delicious and Easy Low-Calorie, High-Protein Japanese Rice Dishes Perfect for Dieters! These Japanese-inspired dishes are packed with flavor and protein, making them a great option for anyone looking to lose weight or maintain a healthy lifestyle. Easy to follow recipes that anyone can make at home.
#ricedish #lowcaloriehighprotein #japanesefood #japanesecooking
Recipes（Official）: https://misosoup.site/6-low-calorie-high-protein-japanese-rice-dishes/
My tools & seasonings: https://misosoup.site/toolslist/
【CHAPTER】
00:00 Fluffy Egg and Pork Rice
05:22 Healthy Taco Rice
08:48 Chuka-don (Seafood Stir-fry Rice)
13:40 Omu-rice with Japanese-style Pork Steak
20:18 Umami Negi-shio Chicken Rice
24:19 Healthy Oyakodon
1. Fluffy Egg and Pork Rice
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・1.4 oz (40g) Edamame beans
・5.6 oz (160g) Pork fillet
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・A pinch of Salt and pepper
・1 tsp Potato starch
・2.8 oz (80g) Spinach
・1 tsp Sesame oil (or Other type of oil)
・1 Egg
・1/2 tbsp Oyster sauce
・1/2 tbsp Soy sauce
・1/2 tbsp Mirin
・1/2 tbsp Sugar
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2. Healthy Taco Rice
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・6 oz (170g) Minced chicken breast
・2 tsp Sake
・1/2 tsp Grated ginger
・2 tsp Soy sauce
・1 tsp Sugar
・1 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Shantung
・A pinch of Allspice powder
・1 tsp Oil
Topping
・Fried egg
・Lettuce
・Tomato
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3. Chuka-don (Seafood Stir-fry Rice)
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・6 oz (170g) Seafood mix
・6 oz (170g) Bok choy
・1 oz (30g) Carrot
・1/2 tsp Sesame oil (or Other type of oil)
・1 tbsp Sake
・0.4 cup (100ml) Water
・1 tsp Shantung
・1/2 tsp Oyster sauce
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・A pinch of Salt and pepper
・2 tsp Potato starch
・4 tsp Water
Topping
・Boiled egg
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4. Omu-rice with Japanese-style Pork Steak
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・1 oz (30g) Bell pepper
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1.5 tbsp Ketchup
・1 tsp Soy sauce
・1 tsp Sugar
・1/2 tsp Consomme
・1/2 tsp Oil
Japanese-style Pork Steak
・3.5 oz (100g) Pork fillet
・A pinch of Salt and pepper
・1 tsp Potato starch
・1 clove of Garlic
・1/2 tsp Oil
・2 tsp Soy sauce
・2 tsp Mirin
・1/2 tsp Oyster sauce
・1/2 tsp Rice vinegar
・1/2 tsp Sugar
Topping
・Omelet
・Broccoli
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5. Umami Negi-shio Chicken Rice
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・5.3 oz (150g) Chicken
・A pinch of Salt and pepper
・1 tbsp Potato starch
・1 tsp Oil
・1 oz (30g) Green onion
・4 tbsp Water
・1 tsp Shantung
・1/2 tbsp Sake
・A pinch of Salt
Topping
・Shio leaves
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6. Healthy Oyakodon
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・5.3 oz (150g) Chicken
・3.5 oz (100g) Lotus root
・2.8 oz (80g) Broccoli
・2.5 oz (70g) Carrot
・1 Egg
・0.4 cup (100ml) Water
・2 tbsp Sake
・2 tbsp Soy sauce
・2 tbsp Mirin
・1.5 tbsp Sugar
・A pinch of Dashi powder
Topping
・Minced green onion