You want to watch all the way ( you are gonna love this)
Makes 2 servings:
For the Chicken Marinade:
– 8 ounces boneless, skinless chicken breast
– 3 tablespoons dill pickle juice
– 1 tablespoon mayonnaise
– 1/2 tablespoon hot sauce (like Frank’s RedHot)
For the Spicy Chicken Breading:
-1/2 cup panko
– 1/4 teaspoon paprika
– 1/4 teaspoon cayenne pepper (adjust to your spice preference)
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– A pinch of baking powder
Imitation chicken fil a sauce:
– 1/2 cup Greek yogurt (unsweetened)
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 tablespoon yellow mustard
– 1 tablespoon barbecue sauce (preferably a sweet variety)
– 1 teaspoon lemon juice (optional, for extra tang)
– Salt and pepper to taste (optional)
Final Macros and Calories (Per Serving with fries and sauce)
– Calories: 471
– Protein: 43g
– Fat: 9.5g
– Carbohydrates: 48.5g #HealthyFastFood #QuickMeals #FastHealthyRecipes #HealthyRecipes #EasyRecipes #FastFoodMakeover #HealthyMealIdeas #SimpleHealthyRecipes #FastFoodAlternatives #QuickAndHealthy
– Easy healthy meals
– Quick healthy recipes
– Healthy fast food options
– Fast food hacks
– Nutritious meals on a budget
– Meal prep ideas
– Healthy eating on the go
– Fast and easy meals
– Low-calorie fast food
– Wholesome fast food recipes