#babyfoodrecipe #healthybabyfood #weightgainingbabyfood
In this video I have shared green gram purée recipe. I have used fried green gram for cooking which I have missed to mention in my video.
Green gram is very healthy for everyone. It contains 7g Protein (Protein equivalent to 1 hardboiled egg or 1 oz of chicken, turkey, salmon, etc.) Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K. Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.
It is low in cholesterol and also good food for diabetic patients. It can be included in every persons meal irrespective of their age. It can cab given for babies right from 6 months. You can either serve it as a purée or mix it with rice and serve.
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