#food #healthyfood #shorts
Pro Rata Cost: £1.55
Here’s the calorie count and nutritional content for the ingredients:
80g Couscous: ~120 kcal, 3.9g protein, 25.6g carbs, 0.2g fat.
1/3 Small Red Onion (~15g): ~6 kcal, 0.1g protein, 1.4g carbs, 0g fat.
1/3 Leek (~30g): ~12 kcal, 0.3g protein, 2.7g carbs, 0.1g fat.
1 Very Small Lettuce Leaf (~5g): ~1 kcal, 0g protein, 0.2g carbs, 0g fat.
1 Very Small Cooked Beetroot (~50g): ~22 kcal, 0.9g protein, 4.8g carbs, 0.1g fat.
Salt & Pepper: 0 kcal, negligible nutritional content.
1 Can Tuna in Water (~120g drained): ~100 kcal, 23g protein, 0g carbs, 0.6g fat.
Coriander Powder (~1g): ~3 kcal, 0.1g protein, 0.6g carbs, 0.1g fat.
Squeeze of Lemon Juice (~10g): ~3 kcal, 0g protein, 1g carbs, 0g fat.
Totals: ~267 kcal, ~28.3g protein, ~36.3g carbs, ~1.1g fat.