Episode 3 of weightloss meals.
Craving chaat but want to keep it healthy? Here’s a solution! Welcome to Episode 2 of Healthy Low-Calorie Snacks. Today, we’re making Crispy Veggie Makhana Bhel—a crunchy, flavorful treat to satisfy your chaat cravings without the extra calories!
Ingredients:
1 cup roasted makhana (fox nuts)
1 small cucumber, finely chopped
1 medium carrot, finely grated
1 small tomato, finely chopped (remove seeds for less moisture)
1 small onion, finely chopped
2 tbsp roasted peanuts
1 tbsp tamarind chutney (use a low-sugar version)
1 tbsp lemon juice
Salt, chaat masala, red chili powder, and black salt to taste
Fresh coriander leaves, finely chopped (for garnish)
Instructions:
1. In a large mixing bowl, add roasted makhana, chopped cucumber, grated carrot, chopped onion, and tomato.
2. Add the roasted peanuts for extra crunch and protein.
3. Drizzle tamarind chutney and lemon juice over the mixture.
4. Season with salt, chaat masala, red chili powder, and black salt. Mix everything well.
5. Garnish with fresh coriander leaves and serve immediately for maximum crispiness.
Nutrition per Serving (approximate):
Calories: 130
Protein: 3g
Carbohydrates: 18g
Fiber: 4g
Fat: 6g (mainly from peanuts and makhana)
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