Episode 1 of guilt free desserts.
Guilt-Free Tiramisu Parfait! 🍫 Craving tiramisu but on a health kick? This parfait is rich, creamy, and loaded with protein and fiber. Made with hung curd, oats, chia seeds, and a hint of coffee, it’s a delicious way to satisfy your dessert cravings without the extra sugar or calories. Perfect for weight loss journeys, guilt-free snacks, and healthy dessert lovers!
Ingredients:
1 cup hung curd normal dahi is fine; just strain it well
1 cup cow milk
2 tbsp chia seeds
1/2 cup instant oats
1 tsp coffee powder mixed with the hung curd for that rich tiramisu flavor
2 tbsp cocoa powder
1-2 tbsp honey or swap for a calorie-friendly sweetener like stevia or monk fruit
Optional toppings: Chopped nuts, dark chocolate shavings, or a dusting of cocoa
Calorie Information per serving:
Approximate calories: 190-220 kcal
Carbs: 25g,
Protein: 10g,
Fiber: 5g,
Fat: 7g
Disclaimer: Values may vary slightly based on portion sizes and specific brands.
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