Fast 800 diet – low calorie mango smoothie, perfect for a fast day.
Recipe here:
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Coconut water (comes in a glass bottle, no plastic):
Seed mix:
Nutribullet smoothie blender:
Kosmo Small Bowl Blue and Red
Metal straws (better for the environment!)
To read all about Fast 800, check out the book here:
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Low calorie green smoothie for breakfast:
Low calorie yoghurt breakfast:
Introduction to Fast 800 diet:
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Fasting is not suitable for people under the age of 18, elderly, when recovering from surgery, during pregnancy or breastfeeding, underweight or have a history of eating disorder and other medical conditions. Always seek a doctor’s advice to see if fasting is right for you.
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