📌 Ingredients (Serves 4)
🍚 2 cups quinoa (rinsed well)
🌿 1 teaspoons cumin seeds
🥕 1 cup carrots, finely chopped
🌱 1 cup green beans, finely chopped
🫛 1/2 cup green peas
🌶️ 2 small green chilies, finely crushed
🍃 10-12 fresh curry leaves (added for extra flavor & digestion)
💧 6 cups water
🧂 1 teaspoons rock salt
🌿 Handful fresh coriander (for garnish)
👩🍳 Step-by-Step Cooking Method
1️⃣ Toast the Quinoa
• Rinse 2 cups of quinoa to remove bitterness.
• Dry roast in a pan for 2-3 minutes until slightly golden. Set aside.
2️⃣ Sauté the Vegetables & Spices
• Heat another pan on medium flame.
• Add cumin seeds and roast until aromatic.
• Add curry leaves, green chilies, beans, carrots, and peas. Stir well for 2-3 minutes.
3️⃣ Cook the Quinoa
• Add 6 cups of water and bring to a boil.
• Add roasted quinoa and mix well.
• Cover and cook on a medium flame for 15-20 minutes, until quinoa absorbs all the water and turns soft.
4️⃣ Final Touch & Garnish
• Turn off the heat and let it sit for 5 minutes.
• Add rock salt and mix well.
• Garnish with fresh coriander leaves.
5️⃣ Serve & Enjoy!
• Best served warm with green chutney or a fresh salad.
• Eat within 3-4 hours of preparation for best freshness.
🔥 Why This Recipe is a Must-Try!
✔ Gluten-Free & Satvic – no processed grains!
✔ Helps in Weight Loss – High in fiber & plant protein to keep you full.
✔ Regulates Blood Sugar – Low GI quinoa + high-fiber veggies = balanced sugar levels.
✔ Good for Gut Health – Curry leaves & cumin improve digestion.
✔ Easy, Light & Healing – Perfect for a healthy lifestyle.
💬 “Try this simple and healthy Quinoa Daliya and let me know how you liked it in the comments!”
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