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🌟 High-Protein Pasta Salad | Easy & Healthy Recipe 🌟
Looking for a delicious, protein-packed pasta salad? This recipe is loaded with red beans, chickpeas, fresh veggies, and a tangy imli sauce—perfect for a quick lunch, dinner, or post-workout meal! 💪🥗
🔪 Ingredients:
✅ 2 cups cooked pasta (whole wheat or your choice) 🍝
✅ ½ cup red beans (boiled) 🌱
✅ ½ cup chickpeas (boiled) 🥣
✅ ½ cucumber (chopped) 🥒
✅ ½ onion (chopped) 🧅
✅ 1 tomato (chopped) 🍅
✅ ½ capsicum (chopped) 🫑
✅ ¼ cup cabbage (chopped) 🥬
✅ 2 tbsp cilantro (chopped) 🌿
✅ 3 tbsp imli (tamarind) sauce 🤎
✅ 1 tbsp olive oil (optional) 🫒
✅ ½ tsp black pepper 🌶️
✅ ½ tsp chaat masala (optional) ✨
✅ Salt & other seasonings to taste 🧂
🔥 Instructions:
1️⃣ In a large bowl, mix cooked pasta, red beans, chickpeas, and all chopped veggies.
2️⃣ Drizzle imli sauce & olive oil, then sprinkle black pepper, chaat masala, and salt.
3️⃣ Toss everything well until evenly coated. 🥄
4️⃣ Let it sit for 10–15 minutes for the flavors to blend.
5️⃣ Serve & enjoy this refreshing, protein-rich salad! 😋
💡 Tip: Add grilled chicken, tofu, or feta cheese for extra protein!
❤️ If you love this recipe, LIKE, SHARE & SUBSCRIBE for more healthy meal ideas! Don’t forget to hit the 🔔 for notifications!
#ProteinPastaSalad #HealthyRecipes #EasyMeals #VegetarianFood #MealPrep
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