This is a typical day eating for energy, mood, flavor, and 140g of protein in a calorie deficit. These are some no-fail recipes we always have in rotation! I focus on simplicity, and what’s in season.
Here’s some tips for sticking with your goals as a busy mama:
1. Grow your own sprouts to instantly elevate a meal and make it feel gourmet!
2. We usually meal prep quinoa or chicken and have it in the fridge for the week.
3. I focus on 40-50g of protein per meal when finding my groove in my body postpartum.
4. Work-outs include 30 minutes of cardio, 30 minutes of strength training and chasing my kids all day! A fun way to fit the strength training in: with your little ones on the floor of your living room with some dancy music. They love it!
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