Sprouted Moong Dal Chilla Recipe | Healthy Protein-Packed Breakfast
Looking for a nutritious and delicious breakfast option? Try this Sprouted Moong Dal Chilla, a savory Indian pancake made from sprouted green gram (moong beans). It’s rich in protein, easy to prepare, and perfect for a healthy start to your day.
Ingredients:
• 1 cup sprouted moong beans
• 1-2 green chilies
• 1/2 inch ginger piece
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• Salt to taste
• Water as needed
• Oil for cooking
Instructions:
1. Prepare the Batter: In a blender, combine sprouted moong beans, green chilies, ginger, cumin seeds, asafoetida, and salt. Add a little water and blend to a smooth, pourable batter.
2. Cook the Chilla: Heat a non-stick pan and lightly grease it with oil. Pour a ladleful of batter onto the pan and spread it evenly in a circular motion. Cook on medium heat until the edges lift slightly, then flip and cook the other side until golden brown.
3. Serve: Enjoy hot with your favorite chutney or yogurt.
This Sprouted Moong Dal Chilla is not only tasty but also packed with nutrients, making it an excellent choice for a wholesome meal.
Sprouted Moong Dal Chilla Recipe | Healthy Indian Breakfast Idea
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