Delicious & Healthy Puffed Rice Upma Recipe
Looking for a light, healthy, and quick breakfast? Try this Puffed Rice Upma (Murmura Upma) – a South Indian-style dish packed with flavors and ready in minutes! Made with crispy puffed rice, fresh veggies, and aromatic spices, this dish is perfect for weight loss, evening snacks, or a nutritious meal.
🔥 Why You’ll Love This Recipe?
✔️ Quick & Easy – Ready in just 10 minutes
✔️ Healthy & Low-Calorie – Perfect for a weight-loss diet
✔️ Vegan & Gluten-Free – Suitable for all diet types
✔️ Delicious & Flavorful – A tasty twist on traditional upma
🥣 Ingredients:
✅ Puffed rice (murmura)
✅ Onion, tomato, green chili, ginger(optional)
✅ Mustard seeds, cumin seeds, curry leaves, turmeric, salt
✅ Peanuts & fresh coriander
✅ Lemon juice for tangy flavor(optional)
👩🍳 How to Make Puffed Rice Upma?
1️⃣ Rinse puffed rice & drain excess water
2️⃣ Sauté mustard seeds, cumin seeds, curry leaves, Peanutsonions & veggies
3️⃣ Add turmeric, salt, and soaked murmura
4️⃣ Mix well & cook for 2-3 minutes
5️⃣ Garnish with coriander & lemon juice – ready to serve!
💡 Pro Tips:
👉 Don’t over-soak murmura; just rinse & drain
👉 Add peanuts for crunch & protein
👉 Serve hot with coconut chutney for extra taste
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