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Hey everyone, I’m Abbey Sharp, and today we’re tackling perimenopause, menopause, hot flashes, weight gain, brain fog, and metabolic changes—yep, all the fun stuff. 😅 I turned 37 last December, and surprise—I’m already in the perimenopause club! With so much diet culture BS and extreme wellness hacks, it’s easy to fall for bad advice. So today, we’re busting the biggest menopause mistakes and what to do instead. Let’s cut through the noise and feel good again! 💪 #Menopause #Perimenopause #womenshealth
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3447534/
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Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
https://academic.oup.com/jcem/article-abstract/96/9/2898/2834715?redirectedFrom=fulltext&login=false
https://pmc.ncbi.nlm.nih.gov/articles/PMC8074531/
https://pubmed.ncbi.nlm.nih.gov/22781782/
https://pubmed.ncbi.nlm.nih.gov/31533514/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9084275/
https://www.sciencedirect.com/science/article/abs/pii/S0378512221003078
https://www.sciencedirect.com/science/article/pii/S2214785322019009
https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539339/&sa=D&source=docs&ust=1736262503419661&usg=AOvVaw28lSWmm3v8VP55uI_FKJlQ
https://www.google.com/url?
q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893524/&sa=D&source=docs&ust=1736262516223297&usg=AOvVaw33cuDG1KEa9iXlBAeQy-cJ
https://pmc.ncbi.nlm.nih.gov/articles/PMC4120238/
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https://pmc.ncbi.nlm.nih.gov/articles/PMC5188409/
https://www.sciencedirect.com/science/article/pii/S0002916523055181
https://www.mdpi.com/2072-6643/12/1/202
https://pmc.ncbi.nlm.nih.gov/articles/PMC8066826/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4954773/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6321800/#:~:text=In%20particular%2C%20women%20who%20consumed,servings%2Fday%20vs.%20%3C3
https://www.sciencedirect.com/science/article/abs/pii/S0958694620300583
https://sci-hub.st/10.3945/ajcn.116.134676
https://pmc.ncbi.nlm.nih.gov/articles/PMC3159052/
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸