Fitness guides: https://www.belasfitguide.com/
GIRLY GROUPCHAT:
https://www.instagram.com/channel/Aba8DI1IJEaFyRE6/
What I eat in a day for glute growth while keeping off fat!
Follow me on Instagram:
My main page: @belafernandez
https://www.instagram.com/belafernandez/?hl=en
My workout guide’s page: @belasfitguide
https://www.instagram.com/belasfitguide/?hl=en
Time codes:
0:00 – Breakfast
1:15 – you DON’T need set meals!!!!
2:58 – Slowing your metabolism
5:15 – What I disagree with
6:04 – Snacks
7:20 – Not having lunch and why
9:05 – bulking did NOT go to plan
10:29 – girly groupchat
11:03 – Dinner
13:38 – Ultra processed food chat
16:52 – Cooking
18:14 – Dessert
19:25 – Closet update wooo!!!!!