high protein mix vegetable salad for weight loss | healthy salad recipes | breakfast recipes
This budget-friendly salad is a powerhouse of nutrients! With protein-packed chickpeas, hydrating cucumber, vitamin-rich carrots, and immunity-boosting onions, it’s perfect for a quick, healthy meal. The creamy cashew-garlic dressing adds healthy fats, while sprouted lentils and corn provide fiber and energy. This salad keeps you full longer, supports weight management, and helps improve digestion. Ideal for anyone looking to add a nutritious, tasty dish to their diet!
Ingredients:
1. Soaked cashews – 12 (soaked for 1 hour in hot water)
2. Salt – 1/2 tsp
3. Garlic – 2 cloves
4. Cucumber – 1½ handfuls
5. Carrot – 1½ handfuls
6. Sprouted lentils – 1 handful
7. Boiled Kabuli chana (chickpeas) – 1½ handfuls
8. Boiled corn – 1½ handfuls
9. Tomato – 1 medium size
10. Small onions – 6 (cut into quarters)
11. Green chili – 1 (optional)
12. Coriander leaves – a handful
13. Chaat masala – 1/2 tsp
14. Black pepper (crushed) – 1/2 tsp
15. Amchur (dry mango) powder – 1/2 tsp
16. Lemon juice – from half a lemon
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