TADKE WALE CHIA OATS –
Serving 4 People
Get ready to kickstart your day with this power-packed chia seeds oats curd mix! 🌟 Chia seeds are loaded with ANTIOXIDANTS , FIBER, and OMEGA-3 FATTY ACIDS, while oats are a great source of VITAMINS, MINERALS, and complex carbohydrates. Adding curd to this mix is perfect for the summer months, as it helps cool the body down and aids in DIGESTION. Plus, the PROBIOTICS in curd can help boost your IMMUNE SYSTEM and promote GUT HEALTH. 🥣
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This breakfast bowl will keep you energized and satisfied until lunchtime. 😋 Breakfast is the most important meal of the day, so fuel your body right and conquer the day ahead ! Trust me, this recipe is a game-changer!
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Method
– soak 2 tbs chia seeds for half an hour
– In a bowl, Take 2 cups of yogurt
– Add 1/2 cup water
– And mix everything well and adjust the consistency
– Then add soaked chia seeds
– add medium size finely chopped cucumber
– add 2 green chillies finely chopped
– add some coriander leaves
– And some pomegranate
– Mix everything well
– In a pan, take 1 cup instant oats
– Dry roast them & let it cool down first
– Once cool down add the oats into curd mixture too
– Mix everything and add Salt
– Now to prepare tadka (optional), take some oil or ghee
– add 1 tsp mustard seeds (rai), 2 tsp Urad Dal and 2 dry red chillies
– add 1 tbs raw peanuts and 6-7 cashew pieces
– add few curry leaves and a pinch of asafoetida
– Once tadka is ready, pour it over the chia oats curd mixture
– mix everything well and enjoy room temperature or cold.
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