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🥗 More recipes and meal ideas: https://healthyelizabeth.com
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Veggie wraps:
Tortilla toasted in skillet
Homemade hummus: https://healthyelizabeth.com/this-easy-homemade-garlic-hummus-is-a-delicious-way-to-eat-more-raw-veggies/
Mustard
White cheddar cheese (optional)
Spinach, cucumbers, bell peppers, salt + pepper
Sprouts or microgreens
Sauerkraut or banana peppers
Spinach Green Tea Smoothie:
Baby spinach (that’s been frozen)
Frozen banana
Vanilla protein powder
Kefir or canned full-fat coconut milk
1 tsp nut and seed butter
1-2 tsp matcha powder (I adore and use cymbiotika’s organic matcha, my link gets you a discount: https://cymbiotika.com/HEALTHYELIZABETH )
Coconut water
Ice cubes, optional
Roasted Mediterranean veggie and rice bowls:
For the veggies:
Asparagus, green beans, and cherry tomatoes- drizzle with oil, salt, garlic powder and roast at 425- 450 F for roughly 15 minutes.
For The Rice:
Drizzle of oil
½ sweet onion, diced
1-2 cloves garlic, minced
Basmati rice, rinsed
Lemon juice
Fresh dill or dried dill
For the Feta sauce:
2 baby cucumbers, peeled, grated, water squeezed out
3-4 cloves garlic, minced
¼ – â…“ cup crumbled feta
¾ cup Icelandic or greek yogurt ( 6% or 4%)
1-1 ½ tsp sea salt, to taste
Drizzle of olive oil
💚 Kitchen links:
Oil Sprayer: https://amzn.to/4agPflJ
Breville Air Fryer Smart Oven Pro:
https://amzn.to/4gcn2Ol
my blender: https://amzn.to/439G3Ok
GreenPan Slow-Cooker: https://amzn.to/3BoiwNO
Silicone Ice Cube molds for broth: https://amzn.to/3XWP6iY
Unbleached parchment paper: https://amzn.to/3PAshfQ
My kitchen aid mixer:
https://go.shopmy.us/p-10717441
Grey sea salt: https://amzn.to/4iaDkJA
Cutting Boards: https://amzn.to/4edjqLO
My Amazon Storefront: https://www.amazon.com/shop/healthyelizabeth
ShopMy: https://shopmy.us/healthyelizabeth
Shop my skincare + makeup:
https://shopmy.us/collections/810707
Shop my closet:
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