A homemade ranch dip made with Greek yogurt has around 40 calories, 2g of fat, 3g of carbs, and 3g of protein per 2-tablespoon serving. It’s a lighter option with more protein and fewer unhealthy fats.
A store-bought ranch dip (typically made with mayo and sour cream) contains about 140-150 calories, 15g of fat, 2g of carbs, and 1g of protein per the same serving. It’s significantly higher in calories and fat, with less protein, and often includes preservatives, artificial flavors, and stabilizers.
Overall, homemade ranch is the healthier choice, offering better nutrition and fresh ingredients, while store-bought versions tend to be more calorie-dense and processed.
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