Episode -7/7of sharing Healthy Balanced Weightloss Mealplate series
465 calories Healthy Balanced Weightloss meal plate
This plate contains
Steamed Sweet potato(used 150gms raw sweet potato)
Boiled Groundnuts used( 30gms raw groundnuts)
25gms of steamed carrot
2boiled egg
This meal contains good amount of carbs, protein, Fats, fibre, micronutrients etc..This meal plate is rich in protein and fibre and helps you to keep full for longer time
This plate contains
Calories -465
Carbs-41.6gm
Protein -22.7gm
Fat-22.8gm
Fiber – 8.8gm
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