Healthy Baked Chicken Samosas (High-Protein, High-Fiber, Lower-Calorie)
These baked samosas have the same crispy, comforting bite, without the excess oil. Perfect for a lighter, protein-packed iftar!
Ingredients (Makes 10 Samosas)
For the Dough:
– 1 cup multigrain atta
– 1 tsp ajwain
– 1 tbsp olive oil
– ½ tsp salt
– Water (as needed, about ¼ cup)
• Mix multigrain atta, ajwain, olive oil and salt in a bowl.
• Slowly add water and knead into a firm dough.
• Cover and let it rest for 15-20 minutes.
For the filling:
– 150g ground chicken
– ½ cup green peas
– 1 potato
– 1 small onion, finely chopped
– 1 green chili, finely chopped
– ½ tsp cumin powder
– ½ tsp coriander powder
– ½ tsp garam masala
– ½ tsp turmeric powder
– 1 tbsp chopped coriander leaves
– ½ tsp ginger-garlic paste
– Salt & pepper to taste
– 1 tsp olive oil
• Heat 1 tsp olive oil in a pan.
• Sauté onions, green chili and ginger-garlic paste until fragrant.
• Add potato, green peas and ground chicken and cook.
• Add all spices.
• Cook for 3-4 minutes until everything is well combined.
• Add chopped coriander leaves, mix, and let it cool.
• Preheat oven to 180°C.
• Roll out small thin circles of dough, cut in half.
• Form a cone, fill with chicken mixture and seal edges with water.
• Place on a baking tray, brush lightly with olive oil.
• Bake for 20-25 minutes, flipping halfway, until golden brown & crispy.
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