Try this Vegan California Burger, packed with 30g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download.
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Need help mastering your nutritional goals? Check out my book and programs below! Designed during my competition career, they’ve helped me achieve low body fat, maintain lean muscle, and stay fit and healthy.
1️⃣ Ultra Lean Nutrition Manual: A 12 Week Approach To Getting Ripped, with weekly shopping list: https://stan.store/robriches/p/master-your-metabolism-for-fat-loss–grow-muscle
2️⃣ Complete 12 Week Training Program: 3 Phases covering Strength, Growth, & Conditioning with all exercises, sets, & rep ranges: https://stan.store/robriches/p/-the-complete-guide
3️⃣ Download my FREE Nutrition Guidebook: My Nutrition Philosophy, including Recipe Ideas and Shopping Lists: https://stan.store/robriches
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Nutritional Overview:
Servings: 1
Calories Per serving: 530
Protein: 30g
Carbohydrates: 42g
Fat: 28g
All Trifecta Foods and Meals can be found here: https://trifectanutrition.llbyf9.net/c/2517660/293336/4609
DESCRIPTION
California west coast cuisine meets Beyond burger in this insatiable plant-based burger recipe.
INGREDIENTS
4 Beyond Meat burgers
4 burger buns
1 cup fresh sprouts (alfalfa, broccoli, mung bean, etc).
1 head bib lettuce, cleaned and split into individual leaves
1 roma tomato, sliced
Garlic guacamole
Kiwi salsa
Kiwi Pomegranate Salsa
4 kiwis, peeled and chopped
1/4 cup pomegranate seeds
1 teaspoon fresh ginger, grated
1/2 lime juiced
1/4 cup cilantro
Garlic Guacamole
1 avocado
3 cloves garlic
1/2 lime, juiced
Pinch of sea salt
Pinch of smoked paprika
INSTRUCTIONS
Prepare the guacamole by removing the seed from the avocado and mashing together with minced garlic, lime, a pinch of salt, and paprika.
Prepare the kiwi pomegranate salsa by small dicing the kiwi, then mixing with the pomegranate seeds, cilantro, and minced ginger.
Set aside all of your burger toppings: sprouts, lettuce, sliced tomato, guacamole, and salsa.
Toast your burger buns in the oven or toaster oven.
Grill the Beyond Meat burgers for 3 minutes on each side; if using Trifecta a la carte Beyond burgers, heat for 1-2 minutes on each side.
Build your burger and dig in!
NOTES
Microwave Trifecta patty instructions: microwave for 2 minutes to reheat, by making a small hole in the corner to allow steam to escape. Carefully remove plastic film and keep warm until needed.
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Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.