In this video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing all of the healthy meals I make with them this week!
Hope you enjoy!
Liezl
Ingredients on my blog: https://liezljayne.com/my-capsule-meal-prep-method-for-easy-meals-all-week-no-repeats/
timestamps:
00:00 – intro
02:00 – preheating oven, plan to get started, etc
02:43 – washing veg, cooking rice/ quinoa, etc
04:29 – prepping sweet potatoes
05:15 – prepping vegetables + chickpeas
07:03 – prepping salad dressing
08:14 – prepping tomatoes
08:54 – prepping chicken
09:28 – switching oven items + next steps
11:22 – prepping eggs
11:48 – prepping salad
12:38 – taking items out of oven
13:19 – packing away prepped items
15:23 – finished meal prepping
15:54 – meals I’m eating this week
16:10 – monday lunch
16:40 – monday dinner
17:14 – tuesday lunch
17:45 – tuesday dinner
18:20 – wednesday lunch
19:10 – wednesday dinner
20:21 – thursday lunch
20:50 – thursday dinner
21:40 – friday lunch
22:23 – friday dinner
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more videos from me..
My recent videos
– 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4
– 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
– Prepping cozy soups for the week: https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab
…
*My recipe ebooks + guides:
– 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (aka The Beautiful Body Guide – with my point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*Containers/ jars I use in this video:
large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
small glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325
tall glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Extra large glass food storage containers: https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325
Other items:
Baking dish rectangle
Baking dish square
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.