Many people want to lose weight quickly.
However, fast weight loss can be difficult to achieve and even harder to maintain.
The Dukan Diet claims to produce rapid, permanent weight loss without hunger.
However, you may wonder if this diet would work for you.
This is a detailed review of the Dukan Diet, explaining everything you need to know.
What Is the Dukan Diet?
The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases.
It was created by Doctor Pierre Dukan, a French general practitioner who specializes in weight management.
Doctor Dukan created the diet in the 1970s, inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat.
After seeing many of his patients experience impressive weight loss results on his diet, Doctor Dukan published The Dukan Diet in 2000.
How Does It Work?
The Dukan Diet starts by calculating your goal weight — called your “true” weight — based on your age, weight loss history, and other factors.
How long you stay in each phase depends on how much weight you need to lose to reach your “true” weight.
These are the four phases of the Dukan diet. The duration of each depends on how much weight you need to lose:
Attack Phase (1–7 days): You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day.
Cruise Phase (1–12 months): Alternate lean protein one day with lean protein and non-starchy veggies the next, plus 2 tablespoons of oat bran every day.
Consolidation Phase (5 days for every pound lost in phases 1 and 2):Â Unlimited lean protein and veggies, some carbs and fats, one day of lean protein weekly, 2.5 tablespoons of oat bran daily.
Stabilization Phase (indefinite):Â Follow the Consolidation Phase guidelines but loosen the rules as long as your weight remains stable. Oat bran is increased to 3 tablespoons per day.
So, the diet is divided into two weight loss phases and two maintenance phases.
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The materials and the information contained on Life Elixir channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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