whole bowl=115kcal
1tbsp=4kcal
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ingredients below
1tsp light butt
1.5tbsp plain flour
1 cup almond milk
1/2 plain water
1tsp salt
/2tsp oregano
1tsp chicken powder
1/2tsp black pepper
1/2 clove grated garlic
some parsley optional
cook untill thickened
total=115 kcal for whole sauce made
1tbsp=4 cal
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